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Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” ...

In this video, we dive into the phenomenon known as "bubble gut"—what causes it, why it’s so common in modern bodybuilding, and how athletes can avoid it. Browney Posted: April 29, 2025 | Last ...

Testosterone levels are the driving force behind a man’s strength, muscle growth, energy, and overall vitality. But unfortunately, testosterone production naturally peaks during young adulthood ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to Northeastern University experts. "Muscle mass really is the key to ...

How long does it take to build muscle is not, of course, a question with a simple answer, despite what the TikToks or Reels promising to unlock the one thing you need to get big might suggest.

Over 20 years ago, Rajni Singh would never have believed that by the time she reached 43, calisthenics and bodybuilding would be part of her every day, never mind that she would balance a full ...

Karnataka-based bodybuilder and fitness trainer has grabbed internet's attention after sharing a video of herself in a bridal look. While many initially believed she had tied the knot, it was ...

Dressed in a Kanjivaram saree, Chitra Purushotham flaunted her toned physique in a now-viral video. A Karnataka-based bodybuilder has taken the internet by storm with her unconventional yet ...

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