Whether you exercise regularly and are looking for ways to help with your post-workout recovery, or have back pain due to a less-than-ideal desk setup, it might be time to invest in a targeted ...

For the freshest news, join The Borneo Post's Telegram Channel and The Borneo Post on Newswav.

Objective: This study systematically investigated the effects of graded asymmetric load bench press offset training on muscle activation patterns, exercise-induced fatigue, and movement performance in ...

Pain behind the ear and down the neck and shoulder may result from tension or injury in the sternocleidomastoid muscle. Other possible symptoms include headaches, dizziness, and tingling.

Salman Khan's old photo showing his fit body went viral. Fans praised his physique and influence on fitness. He recently shared gym pictures, expressing gratitude. His film, Sikandar ...

A grandmother-turned-bodybuilder has revealed the secret to her impeccable physique, detailing the diet that has won her a Ms Universe title. Janice Lorraine, 82, has been competing in ...

In a day or two, those same muscles start to hurt, sometimes painfully. It's called Delayed Onset Muscle Soreness (DOMS), a typical and natural reaction to exercise, particularly if you're new to ...

After age 30, men and women lose about 3–8% of their muscle mass per decade — and this loss accelerates after age 60. This is especially true for women since menopause further exacerbates bone ...

Muscle soreness after a workout, often called delayed onset muscle soreness (DOMS), is quite common. It particularly affects individuals who are new to exercising or have increased the intensity ...

Joe Weider’s Fitness and Performance Weekend remains the most significant bodybuilding event on the calendar. This year’s show will feature 11 IFBB Pro divisions, including Men’s Open, Men’s 212 ...

A New Jersey bodybuilder was battered to death after a conversation with his daughter's alleged attacker and his father erupted in violence. Louis 'Gus' Serbeck, 54, of Millville, was known by ...

Winning the Mr Universe title in 1976, the bodybuilder's calves were said to have been a source of jealousy for internationally renowned hunk Arnold Schwarzenegger. When he was asked what his ...