Zak Wilkinson, a former bodybuilder, is cautioning others about the risks of performance-enhancing drugs after his addiction led to a coma and a fight for his life. Driven by body dysmorphia ...

In this video, we dive into the phenomenon known as "bubble gut"—what causes it, why it’s so common in modern bodybuilding, and how athletes can avoid it. Browney Posted: April 29, 2025 | Last ...

Muscle soreness after a workout, often called delayed onset muscle soreness (DOMS), is quite common. It particularly affects individuals who are new to exercising or have increased the intensity ...

A BRAZILIAN bodybuilder has died in front of a horrified audience after collapsing mid-competition. Wanderson Da Silva Moreira, 30, fell ill at an event in Campo Grande on Saturday. Reports from ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” ...

We've all been there: we've been in the gym for months and want to know how to build muscle, but we feel stagnant and we don't break our personal records. If this is the case for you, maybe you ...

An Isle of Wight bodybuilder finished on the podium in a competition in Brazil. Pearl Dobson competed in the Arnold Sports Festival in Sao Paulo on her 60th birthday. She attended the event two ...

Testosterone levels are the driving force behind a man’s strength, muscle growth, energy, and overall vitality. But unfortunately, testosterone production naturally peaks during young adulthood ...

Alexander Kemp said he was extremely proud of his performance at the International Fitness and Bodybuilding Federation’s 2025 Roger Boyce Classic over the weekend in Bridgetown, Barbados.

It landed flush into the temple, and splattered the bodybuilder on the canvas. He was out cold by the time he reached the floor. The shot was stunning and sent a shockwave around the arena ...