While several elements together form a healthy morning routine, in this article, we will talk about how spending just 10-15 minutes each morning doing yoga poses can help in managing overall health.

In this article, we have highlighted the top 10 yoga poses that you must try daily at night to release tension and stress naturally. Start with the most gentle yoga poses - balasana, also known as ...

Certain yoga poses, when done just before eating, can gently wake up the digestive organs. These poses help reduce gas build-up, support smoother digestion, and prevent acidity from rising.

But when blocked, we may feel disconnected, lost, or overwhelmed. Practicing specific yoga poses can help open up and activate this chakra, allowing energy to flow freely. Here are 7 yoga poses ...

Sign up for CNN’s Wonder Theory science newsletter. Explore the universe with news on fascinating discoveries, scientific advancements and more. A newly uncovered ...

Science supports the power of the 'cyclic sigh' Researchers from the prestigious Stanford University School of Medicine have studied this technique in depth and confirmed its effectiveness in ...

The discovery sheds some light on a "lost" dynasty of pharaohs who ruled during a little-understood time in ancient Egypt's long history. Archaeologists from Egypt and the U.S. unearthed the tomb ...

and future through the combination of ancient craft and modern technologies in video and textile installations inspired by Egyptian khayamiya tent appliqué — a craft that has been passed down ...

Sheba pet food is searching for a domestic cat in the U.S. with links to the feline nobility of ancient Egypt Kelli Bender is the Pets Editor at PEOPLE. She has been working at PEOPLE since 2013.