If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Destress with a new habit or treatment Yoga: This ancient mind-body practice combines holding physical poses, slow breathing and meditation to relieve stress.

Discover one powerful yoga pose that strengthens your core, shoulders, arms, glutes, and hamstrings, while boosting balance and flexibility—all in a single movement. This foot-to-tricep dolphin ...

Billboard spoke with Kehlani about recording her Grammy-nominated mixtape 'You Should Be Here' 10 years ago for Black Music Month.

Discover the hidden power of the Floating Table Top Pose (also known as Hovering Table Top) in this quick yoga tutorial! This underrated yoga pose is a game-changer for building core strength, ...

You can be gentle on your joints while building full-body strength with a light pair of dumbbells and this Pilates-inspired workout.

National Sugar Cookie Day on July 9th brings sweet treats but hidden health risks. Learn what sugar cookies do to your body and how to enjoy them safely.

Certified Yoga Instructor Michelle Baldino shares some simple yoga poses that are good for beginners, particularly men, to begin a yoga practice.

Our beauty writer found the best full body deodorants from brands like Lume, Native, Dove, and SweatBlock.

The dumbbell thruster is my favorite full-body exercise for building strength and muscle. Here's how to do it, the benefits and variations to try.

In a viral photo circulating on social media, Taylor Swift is seen striking a muscle-flexing pose alongside her boyfriend, Chiefs tight end Travis Kelce, and several NFL players.

Lissy, the veteran Malayalam actress, celebrated International Yoga Day by sharing a photo of herself performing a yoga pose, inspiring fans with her flexibility and dedication to fitness at 58.