Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

She still has a long way to go before the final, but whatever happens from here, this was a crucial victory for the world No.

England build up to opening game against France and Lauren James update - England take on France on Saturday evening while ...

Kitchener Rangers winger Matthew Hlacar and Cincinnati Cyclones defenceman Rhett Parsons dropped the gloves during a battle drill at the end of Thursday's opening practice at Leafs development camp.

During hard seasons, self-care is often the first thing we set aside. Here’s how you can meet yourself where you are and protect your well-being when life feels like a lot.

There comes a point in every life when the struggle starts to feel endless. You show up, you speak up, you stand tall and yet, you’re pushed back down. Whether it's at work, in relationships, or ...