When Dr. Darshan Shah was 42 and expecting his first child, he realized it was time to improve his health. He made changes ...

Every weight loss journey is unique. It's often a matter of finding what works best for your one-of-a-kind body. Here, one ...

From having protein before carbs to following the 80/20 rule in nutrition, here are ten weight loss hacks to know.

For Alcohol Awareness Month, former 'Good Morning America' producer Kelly McKelvey, 39, shares her 80-lb. weight loss journey ...

But when it comes to losing weight, does eating more protein help you lose faster or more effectively ... or is it just a really good thing to eat more of in general for your overall health?

The Ultimate Fighting Championship introduced two weight classes at UFC 12: Heavyweight, which had competitors above 200 lb (91 kg), and Lightweight, which grouped competitors under 200 lb.

One should focus on foods that are rich in nutrients but low in calories. An essential part of weight loss is exercise. An inactive person should try to increase their daily activity levels.

The United States men's national team were shocked in the Concacaf Nations League semifinals on Thursday, falling 1-0 to Panama thanks to a stoppage-time goal by Cecilio Waterman. The Americans ...

a ‘South African nepo baby,’ is a great way to lose even more Democrats," Phillips noted in a Wednesday post on X. Minnesota Gov. Tim Walz recently used that phrase to refer to Musk ...

How to lose weight: Changing how you sleep is a 'power move' to reduce belly fat Man loses 7st 2lb in less than a year with help of a daily target to 'burn calories' 'I lost 3st 8lb and feel like a ...

A recent report by Blue Rose Research, led by Democratic data scientist David Shor, found that Harris suffered substantial losses among young and politically disengaged voters, a demographic that ...

Main meal: Egg salad made with 3 boiled eggs and 6 cups of chopped salad (cucumber, lettuce, carrot, and cabbage), dressed with 1 tablespoon of salad dressing. Drink: 750ml cucumber smoothie ...