Whether you've been working too hard or just need a pick-me-up, go ahead and buy yourself this emotional support plushy or ...

Her optimism prompted her to focus on cancer research, and this year join the Marathon of Hope Cancer Centres Network, a ...

In the opening scene of Love, Actually, Hugh Grant's character says how, whenever he gets gloomy with the state of the world, ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

The sandwich generation is responsible for caring for 3 generations at once. Here are tips to maintain mental health for ...

Many of us pay attention to the foods we're putting in our bodies—asking ourselves whether they're nutritious and healthy for ...

A balanced workout routine ensures that you’re not only working towards your specific goals but also addressing all aspects ...

When it comes to fitness, many people focus solely on their workouts, overlooking one of the most critical factors for ...

Certified nutritionist, Pranjal Pandey shares her fitness tips for sustainable weight loss. By committing to a healthy diet and lifestyle, she shed 86 kg!

There are over 40,000 tube-fed people in the UK, and it‘s one of the most isolating disabilities. Celia Chartre-Aris shares ...

Weighing yourself is helpful, but it will only give you part of the picture when it comes to shedding pounds and building muscle. You'll want to take measurements and track other metrics instead ...

If you made it through January and want to stay dry or just drink a little less going forward, here’s a modest guide to a more soberish lifestyle. Making a sober habit stick is about consistency ...