When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time ...

To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Pilates class centered around the reformer and the jumpboard. It delivers fast-flow fusion Pilates and is designed to build ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

I felt as though I was living and breathing my vision board while I was using it, and that was a good feeling. Reformer pilates can seem confusing to anyone who isn’t used to the mechanisms.

Ready to get your game face on and put your family and friends through their paces? A good old-fashioned board game is hard to beat when it comes to bringing a group together and getting competitive.

Board Chairwoman Deborah Stanford of Dummerston and board member Matt Schibley of Brattleboro are running unopposed for three-year terms. The Reformer will be publishing candidate profiles leading up ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

“Each of us has the privilege of free speech, but not without limits,” begins a letter sent to an Ontario Public School Boards’ Association board member by the chair of the Grand Erie District School ...

Whether you’re a Pilates jumpboard novice or a reformer pro, adding a jump board class to your weekly routine has its perks. The jump board is an attachment that converts a reformer into a horizontal ...