After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned its place in my routine. While I won’t stick to 60 seconds daily, I’ll ...

Which medicine balls are best? Useful for exercises, rehab or just for fun, medicine balls often are in gyms, doctor offices and rehabilitation centers. While they don’t contain any medicine ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine ...

That's known as a BOSU ball, which is a versatile piece of fitness equipment that can transform your workout routine by enhancing balance, strength, and coordination. But if you also wonder what ...

The 35-year-old actor continued: "These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural [and] a normal birth. They also helped a lot with ...

Now, the actress has taken her challenge to the next level with a bosu ball, a half exercise ball used for balance, strength and core workouts. In a video shared on Shilpa's Instagram, she is seen ...

Bollywood star Shilpa Shetty is well-known for her commitment to fitness, regularly sharing workout tips with her followers. In a recent Instagram post, she demonstrated an intense Bosu Ball ...

From yoga to strength training: her workout regimen encompasses all. On Monday, Shilpa waved goodbye to Monday blues. Well, by balancing herself on a Bosu ball. In the clip, she posted on ...

All you need is a tennis ball or something similar. Watch the full routine below. Watch Igor’s shoulder mobility routine: You don’t need to try all the exercises in one routine if you don’t ...

Wall balls are deceptively fun – and trust me, they’re as enjoyable as they look. Gone are my days of barbell thrusters and goblet squats-to-press. Instead, I found a way to work the same ...