Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your focus, boost your mood, and get your metabolism moving. You can do ...

A motivation journal is a powerful tool if used consistently and with discipline. By following these steps, you can make ...

With more than three million copies sold worldwide, people say they feel calmer, happier and more confident after using the ...

PATRONS, FRIENDS AND READERS: My interest in, and connection with the Albany Evening Journal, as proprietor and editor, terminates with the present sheet; and but that custom sanctions ...

As a girl, each morning I would light my oil lamp on my little desk where I would read the Bible, journal ... with a schedule and routine. Hosanna will forever be an evening person- unless ...

Norah O’Donnell has revealed the date of her final CBS Evening News episode ... O’Donnell became co-anchor of CBS This Morning in 2012 before becoming the primary anchor of the series in ...

While morning routines and evening routines are more talked about, Lee said there is power in an end-of-workday routine, too. “We need to signal to the body that it’s time to wind down from work,” ...

This is one way to signal to your body that you’re done with work and can relax for the evening ... in a journal or going to therapy. Iqbal also added that a ritualised nightly routine could ...

Morning Joe co-host Mika Brzezinski looked furious on Tuesday’s (January 21) episode of the daily news program as she clashed with guest Donny Deutsch over President Donald Trump‘s January 6 ...

The focus is often on morning routines, but my evening routine has become increasingly important over time. My evening routine starts at 6 p.m., when I do aerobic exercise — walking in the local state ...