A recent study indicates alternate-day fasting aids weight loss better than standard diets. The BMJ published the research. It shows improved metabolic health and reduced body fat. Alternate-day ...

Chris Hemsworth Ditches Extreme Workouts for Smarter Training in ‘Avengers: Doomsday’ As His Personal Trainer Reveals his Workout & Diet Plan ...

A 5-day meal plan to combat menopause weight gain and tips to boost health, from a dietitian I’m a dietitian going through menopause. Here’s how I am reversing stubborn belly fat and weight gain.

Choo Young Woo reveals year-long nuts-only diet and intense struggles before debuting on You Quiz on the Block. It sparked mixed reactions from fans over health concerns.

This diet is all about giving your hormones the support they desperately need while still keeping your taste buds happy. For women with PCOS, getting through their period can feel like riding an ...

Popular hypocaloric diet plans and variations Popular hypocaloric diet plans aim to reduce daily calorie intake to promote weight loss and improve metabolic health.

‘Fifty per cent is diet’: Aamir Khan says workouts can’t help lose weight if meal plan isn’t followed; ways to balance both "Diet is number one. Fifty per cent is diet. 25 per cent is workout and 25 ...

With so many to choose from, it's not easy to figure out which diet will be the best one that works for you.

Learn how Joe Rogan stays so ripped with his diet and workout routine! Someone who is too uptight about their approach, not accommodating to advice and feedback, and unwilling to experiment will ...