Doctors say that adults should get a specific amount of exercise if they want to stay fit and healthy. Adults should aim to: do strengthening activities that work all the major muscle groups (legs ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

Do this exercise five times. It stimulates the retina's adjustment mechanism, improving its adaptability to changes in visual stimuli. Dedicate 15 minutes daily to a reading or writing task in a ...

The benefits of this exercise include working on mobility and relieving pain and pressure. To do this exercise: Sit down in a comfortable position on the floor or in a chair. Use your fingers to ...

Occupational therapists and physical therapists have different treatment goals for their patients, and they see different types of patients. Sometimes, these two types of healthcare professionals ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...