The exercises are challenging, but they can be a great way to gauge your overall strength and speed. By Erik Vance On June 1, the Army will adopt new fitness standards for soldiers in combat roles.

9-1-1 viewers are still recovering from the loss of Peter Krause’s Captain Bobby Nash, and Ryan Guzman is fueling rumors he might be next to go. Fans of the ABC first-responders series are ...

Moving around after intense exercise actually helps the body recover faster. Here’s how it works – plus a tip for if you feel exactly the opposite (and just want to lie down). There are ...

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found. More strenuous workouts closer to bedtime coincided with greater ...

Having worked with people of all ages and fitness levels as a certified personal trainer, I know firsthand just how challenging it can be to maintain a regular fitness routine in the face of ...

An Instagram post from Ryan Guzman had “9-1-1” fans worried that the actor was leaving the ABC series, an especially troubling prospect given that the procedural just lost its lead actor Peter ...

India is set to conduct a nationwide civil defence mock drill, focusing on the designated 'civil defence districts' some of which house sensitive installations. This exercise, amidst heightened ...

9-1-1 just lost Peter Krause‘s fan-favorite character Bobby in a shocking death — but is Ryan Guzman‘s Eddie next? Guzman, 37, took to Instagram on Tuesday, May 6, to show him wrapping up ...

The Indian Air Force is carrying out Exercise Aakraman (Attack) over a large area in the central sector involving its mainstream fighter aircraft fleets led by the Rafale combat aircraft.

Think doing the best bicep exercises is enough to get you jacked arms like The Rock? You’re mistaken. Yes, the biceps may give your arms that nice rounded ‘peak’ in the front of your t-shirt ...