Ever wondered how Hollywood stars like Dwayne "The Rock" Johnson and Henry Cavill achieve those jaw-dropping physiques? It's ...

The Omega gym in Rome is frequented by residents of the up-market Prati district, plus priests, nuns and monsignors from nearby Vatican City.

When Hall of Fame fitness and nutrition expert JJ Virgin met up with Bloom host Gayle Guyardo, it was more than just a conversation—it was time to swap sweat sessions. After ...

What happens when two powerhouse women in wellness—fitness legend JJ Virgin and health and wellness TV host Gayle Guyardo—swap workout routines? A whole lot of sweat, ...