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Happiness researcher shares his '90-second rule' to live a better, more fulfilled life—it helps when you're angry or upset
Mo Gawdat says you can find happiness in 90-seconds using this quick, science-backed hack after something makes you sad, ...
Kapil Sharma undergoes massive weight loss with the 21-21-21 rule: What is this regime?
Comedian-actor Kapil Sharma has undergone a drastic weight loss transformation, and he only followed one rule - the ‘21-21-21 ...