Looking to transform your life with simple habits? Well, you came to the right place! The idea behind Better This World: How ...

Mo Gawdat says you can find happiness in 90-seconds using this quick, science-backed hack after something makes you sad, ...

"My Dad is 57 and was in and out of prison for years. He still eats with his hand clutched around the utensil and hovers his ...

Dr. Angela Mazza examines the impacts of cortisol levels on longevity. Here’s how she manages her own stress and stays in ...

As you try to establish a new habit, it always helps to be patient with yourself. An older study found that it takes about 66 days of daily practice for an action to become a habit. Try not to ...

Discover how Kapil Sharma lost 11 kg in 63 days with the '21-21-21' fitness rule, combining exercise and diet for sustainable ...

Hollywood studios are betting on horror movies to reanimate cinemas at a time when superheroes, sequels and reboots are ...

Kapil Sharma's weight loss journey is attributed to the '21-21-21' rule, revealed by his coach Yogesh Bhateja. This strategy ...

We’ve all been there – drowning in endless to-do lists, overwhelmed by commitments, and longing to know how to simplify your ...

Two big bats are back for the O’s brigade. After scoring just two total runs in their last two games, notably against Jacob ...

Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to ...