The fruit kiwi was originally called something completely different before the Cold War - and many people are only just ...

We now know how quickly it can work. Kiwi fruit is a great source of Vitamin C but also a great source of dietary fibre." Content cannot be displayed without consent He further shared insights ...

In a viral TikTok clip, Dr Li explained why eating fruits like kiwi can be so beneficial. He explained: "Well, you eat foods that have fibre and polyphenols, prebiotics, and this had been studied.

Examples include whole grains, nuts, legumes, some fruits, non-starchy vegetables ... sugar levels in people with type 2 diabetes. Cavan Images/Getty Images Many kinds of bread have high GI ...