Iron deficiency symptoms can appear in several body areas, and the obvious indicators are typically noticeable in your skin, hair, and nails. Published: November 27, 2022 3:21 PM IST ...

According to NHS guidance, men aged 19 and over and women aged 50 and over need 8.7mg of iron per day. For women aged 19-49 this is higher, at 14.8mg per day, and women who have periods after the ...

As such, many may not find an association with unusual symptoms or health ailments with a B12 deficiency. Dark, or brown spots on the face, arms or legs could indicate your body is in desperate ...

Vitamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA. When a person is ...

Your skin may be pale and clammy, too. When your hemoglobin drops below normal levels because of low iron, you have iron-deficiency anemia, the most common type. Causes of Low Iron and Anemia ...

READ MORE: Not eating breakfast until 11am could add 20 years to your lifespan - doctor's 'easy' tips Iron deficiency: Symptoms may include pale skin - ‘See a GP’. (Image: GETTY) ...

Vitamin B12 is an essential nutrient, and a deficiency can cause a range of symptoms, including skin problems.

Stressful lifestyles can cause skin issues like hyperpigmentation, brown spots, or dark dull-looking skin, and so does a B12 deficiency. Deficiency of vitamin B12 can cause pigmentation problems ...