A new study reveals that entacapone, a drug used to treat Parkinson’s disease, significantly disrupts the gut microbiome by ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

Looking for the best iron supplements in 2025? A nutritionist explains how long iron supplements take to work, if iron ...

Black beans are plant proteins that are great supporters of muscle development and repair, especially when combined with ...

Tempeh is another fermented soybean food, but unlike miso, it comes in solid form. Fermentation of tempeh promotes the growth ...

Women who suffer from conditions like PCOS and endometriosis can often feel like there's no solution to those painful ...

Soaked black raisins offer numerous health benefits for women. They boost iron levels, support digestion, enhance skin health ...

It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...

‘If constipation occurs, choosing a gentler form such as iron bis-glycinate is advised as well as increasing fibre intake, and supporting gut bacteria with probiotics can help. I also recommend ...

Deli meat isn't safe for pregnant women because it can harbor parasites and bacteria, namely listeria, toxoplasma, and ...

Breastfeeding not only caters to a baby's nutritional needs, it also helps it bond with the mother. Paediatrician shares tips ...