Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You ...

When it comes to building size, bigger arms are at the top of every guy’s wish list. In a recent Reddit thread, natural ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

Supinated-grip biceps curl If it ain’t broke, don’t fix it. The OG biceps curl is still one of the best exercises you can do to fill out your shirtsleeves.

Hold a light dumbbell and slowly curl your wrist upwards and then lower it back down. Do three sets of 12 repetitions on each arm to strengthen the muscles that support the radioulnar joint.

Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program.

1. Grip Bicep curls are performed using a palms-up, or supinated, grip, while in hammer curls, the palms face each other in a neutral grip. 2. Muscles targeted Hank Grebe // Getty Images ...

But our love for bigger biceps, built from bicep curls, is only half the story. What you really need to ask yourself is this: are you really making the most out of your dumbbell curls? We've got our ...

From bicep curls to lateral raises: 6 exercises that will give you sculpted arms Exercise tips: Whether your goal is definition, strength, or overall fitness, these exercises will help you achieve ...

Stand tall holding a pair of dumbbells at your sides (A). With minimal momentum and keeping your upper arms tight to your body, curl one of the bells upwards, turning your palm inwards, until your ...