Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

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Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more ...

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One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Contrarily, in an exercise like a biceps curl, where you lift and lower your hand as the elbow bends, the biceps muscle gets shorter when your hand moves toward your shoulder and longer as you ...

Retired Men's Open bodybuilding veteran Iain Valliere broke down the routine that's fueled his arm growth since stepping off ...