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Yoga inversion: Turn your body upside down with these poses for beginners
Want to be physically, and mentally stronger? Then invert your body from its usual upright position. Yoga inversion can make ...
Skip the gym — instead try this trainer’s 4-move bodyweight workout to sculpt your arms and core
Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...
Instead of push-ups, try this upper-body exercise to build strong pecs, arms and core muscles
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.