Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Yes, you can build muscle by picking something up. YOU’VE BEEN THERE before. You pick up a bag of groceries and figure you ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

A certified personal trainer created a workout to melt belly fat and sculpt enviable, toned abs like Rita Ora.

Push-ups burn calories, helping to create a calorie deficit, which aids fat loss and contributes to a flatter tummy over time ...

The need for a high ligation of the indirect sac, the importance of tightening the internal inguinal ring ... expect from such an operation. A transverse or oblique incision is used, and towels ...

Windmills are a side-body masterclass for the obliques, building core and shoulder ... The six-pack muscles (the rectus abdominis) work during spine flexion and extension, so you can target ...

Tired of that stubborn belly fat? Get ready for a radical change with our 21-day plank challenge. This isometric exercise, praised by fitness experts, is your secret weapon to strengthen your core, ...

“During a goblet squat, your core muscles – rectus abdominis, obliques, transverse abdominis, and erector spinae – work isometrically to stabilise your spine, while holding a weight in front ...

Oblique side bends also make the list of ... as it activates the transverse abdominis — lower part of the abs that are much deeper inside — that support the stability of the baby bump ...