Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

The purpose of this report is to describe a case of acute strain of the internal oblique abdominal muscle in a professional tennis player. A 22 year old, right handed professional tennis player ...

To specifically target both your internal and external obliques, your best bet is to pick specific moves designed for that purpose. And we've got 12 oblique exercises that work those muscles - as ...

Conclusions: Lower limb muscle strength may have been reduced as the result of disuse atrophy or pain inhibition. Abdominal oblique strength was deficient in the injured patients and this compromises ...