In the fitness world, staying ahead means offering innovative equipment that addresses not only the current needs of clients ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

rectus abdominis, obliques, and shoulders. Instructions: After the warmup, perform the four exercises for 40 seconds each to complete one set. Rest for 20 seconds between each set. Repeat for a ...

As I mentioned already, rotational and lateral exercises are brilliant at hitting your obliques, and any movement that moves the spine through flexion and extension will also target the abdominal ...

From NBA.com News Services Anthony Davis suffered an abdominal strain on this play in Tuesday's game. • Get NBA League Pass TODAY Los Angeles Lakers forward Anthony Davis strained his abdomen ...

Davis left with an abdominal muscle strain with 2:10 remaining in the first quarter and the Lakers holding a 20-17 lead in Philadelphia. Afterward, the 76ers, playing without Joel Embiid and Paul ...

However, this is just one of the functions of your core. Spinal lateral flexion (obliques, rectus abdominis, erector spinae) – lateral flexion means bending sideways. While you might not do this ...