Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

So while your rectus abdominis makes up part of your core, this section also includes other crucial muscles, like your external and internal obliques, pelvic floor, transversus abdominis and your ...

If you're looking for a no-fuss core strengthening workout, this trainer’s six-move, no-equipment routine has you covered. It’s completely crunch-free so it's also perfect if you’re tired of ...

Duke clinicians and patients discuss how approaches such as talk, music, and art therapy can address psychosocial issues that cancer survivors often face. Beyond Cancer: Building Bridges Experts ...

What Makes A Bosu Ball Workout Beneficial For Core Muscles, Belly Fat, Overall Balance And Coordination? While Shilpa already mentioned it in her post, fitness experts also agree that a Bosu ball ...

Bollywood star Shilpa Shetty has once again left fitness enthusiasts in awe with her latest workout challenge. At 49, the actress flaunts a toned physique that defies age, thanks to her ...

Planks are a static exercise that works the entire core, including the abs, obliques, and transverse abdominis. They also boost your core endurance, enhancing your performance in other workouts and ...

These core exercises place your body in every plane of motion to strengthen everything from your obliques to your lower abs. Swimming Workouts: You don't have to be a pro swimmer or triathlete to ...

Lower your body to the ground, and repeat on the opposite side. Teasers are a stomach exercise that helps strengthen your obliques, or the muscles on the sides of your abdomen. Here's how to do it ...