As alternatives to screen time, she suggests taking a hot shower or bath, reading a book (not on a device), listening to calm ...

A recent study shows that traditional insulin resistance measures such as HOMA-IR are more predictive of insulin resistance ...

The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.

My friend swears by intermittent fasting since her recent weight loss. I know it works for some people, but is it actually healthy?

The Real Story Behind SkinnyRoast Coffee’s Fat-Burning Formula That’s Taking Over TikTokNew York City, April 19, 2025 (GLOBE ...

Intermittent fasting (IF)—cycling between eating and fasting periods—has surged in popularity, but its perks extend far ...

The most popular windows to eat includes between 12 to 8 pm, or 9 am to 5pm. This depends on an individual's schedule. Many ...

This type of intermittent fasting (IF) requires you to fast every ... The only groups that experts recommend ADF for is those with insulin resistance or fatty liver disease—but only under ...

I’ve spent years chasing quick fixes—fat-burning teas, “miracle” pills, crash diets, and even prescription-grade weight-loss ...

One of the most versatile actors of India, R Madhavan’s filmography needs no introduction. But apart from his commitment to his films, his commitment to his fitness needs a special mention too.

Research finds how to follow intermittent fasting for long term weight loss.Representative Image: iStock Daily calorie restriction has long been a go-to method for weight loss, with the occasional ...

A new study shows that fasting three times a week leads to over 50% more weight loss than daily dieting. Published in the Annals of Internal Medicine, it supports intermittent fasting ... It lowers ...