Protein is emphasized throughout because it’s essential for muscle growth and repair. Caffeine, alcohol, processed foods and sugar should be avoided, while carbs are OK in moderation.

When it comes to hair care, a hair serum can be your best friend, especially if you’re dealing with frizz, dullness, or even slow hair growth. Hair serums are lightweight products that add shine, ...

And surprisingly, we showed it doesn’t matter.” If you'd ever tried to work out what protein and when, in efforts to maximize muscle growth and strength, you'll know that literature on the ...

Gaining weight and building lean body mass (muscle) requires thought and planning. People who strive to gain healthy weight include athletes, bodybuilders, people with small body frames, aging adults, ...

Good point. While training time can play a minor supporting role, the real MVPs of muscle growth are your workout quality, consistency, sleep, and nutrition. Nail those four, and you’ll build ...

If you’re looking to transform your physique with lean muscle growth, SARMs (Selective Androgen Receptor Modulators) are incredibly popular. Bodybuilders are buying SARMs for bulking and cutting ...

While we can’t get our hands on it in Australia just yet, here are some more peptide serums you can use to help get Hailey’s incredible skin – including one that delivers “instant results ...

He’d always been curious about muscles and muscle growth, but the hiatus gave him time to think—pro rugby players, he was well aware, have notoriously short careers. That acknowledgment ...

This process stimulates collagen production and can enhance the absorption of hair growth serums or oils. It’s especially helpful for those dealing with thinning hair or patchy spots ...