2. Use everyday objects You don’t need weights when you’ve got a sturdy chair, a countertop, or even a backpack. A backpack ...

Yes, he can squat 600 pounds and deadlift 620 pounds, but the Super Bowl MVP’s greatest power may be his mind.

Discover how strength training for mental health can ease stress, boost mood, and support emotional wellness for women over ...

You're stronger than you know. This is a phrase we hear a lot during trials and tribulations, but during these difficult ...

I’ve compiled some of his most inspiring quotes below, that business leaders and others might find intriguing, even those who aren’t religious. While the pope is always known first as a ...

Whether you're sending a thoughtful greeting or posting an inspiring message online, here are over 30 heartfelt Easter wishes, quotes, and greetings to help you share the spirit of the season.

Each day, we share a powerful motivational quote to ignite your entrepreneurial spirit ... out of a challenge if you are looking at it every day from the same level of mind, emotions, thoughts, and ...

Didion’s book is an intimate chronicle of the author’s struggle to help her daughter, even if it meant digging into her own ...

Spring is all about fresh starts — we declutter our homes, swap out winter layers for lighter clothes, and embrace the longer ...

Xu said she remained strong-minded even right after the amputation. She did not want to rely on her elder sister who had been helping with her daily life. As a result, she learned to look after ...

Learning to quiet the mind can lead to a greater sense of peace and happiness. Mentally strong people are often ... insightful, and motivational content to help our readers make informed decisions ...