One type of sprain, a deltoid ligament sprain ... the bone that creates the bump on the inside of your ankle Navicular, the uppermost bone on the inside of your foot Tibia, your shinbone Talus ...

The most useful test for a high ankle sprain is a magnetic resonance imaging test, or an MRI. An MRI uses a large magnet and computer-generated radio waves to create images of tissues inside the body.

It happened when Notre Dame was playing Duke as Leonard, who was the Blue Devils’ starting QB at the time, suffered a high ankle sprain. Now a season later, he’s back from the injury and ...

Phillies starting pitcher Aaron Nola is continuing to rehab from an ankle sprain that landed him on IL amid a rocky start to the 2025 season.

Training ankle strength and stability is important to our functionality both inside the gym and out ... You don’t want an ankle sprain, torn ligament, broken bone, or shin splints to be ...

Much less common are sprains of the deltoid ligament that runs along the inside of your ankle. That’s because it is harder to evert your ankle—meaning turning your foot too far outwards.