Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

"Indoor walking workouts are an excellent starting point for anyone beginning their fitness journey," agrees senior trainer ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

It can be difficult to stay on track with exercise in general ... “Falls are one of the most common way seniors injure ...

Ahner also guides the seniors through balance exercises. "Slips, trips, and falls are some of the main issues that older folks have, so we always work on balance for a good 15 to 20 minutes ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher of Tom's Guide. Having trained to work with mind and body, Sam is a big ...

From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.

See how former Stark County-area high school athletes are doing in college, including Grace Craig, Megan Campbell, Kiara ...

Hop into any barre class and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, it ...

Taylor DeVries, Jennifer McMillan and Sage Thompson each scored 9.850 on the uneven bars as Oregon State set a new season high of 49.350. Karlie Chavez broke out a new vault Friday night and scored a ...