All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets that are simply not sustainable. We go through all this effort to eat ...

These actions help maintain healthy cells, strengthen defenses against cancer, and lower the risk of cancer development. One can also consider having protein supplements from a good source.

Power of your plate gets you started on a journey toward healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable diet. For some participants, this may be the first ...

A basket of healthy food costs more than double that of less healthy options, according to new analysis. The Food Foundation found that 1,000 calories of healthy food such as fruit and veg costs ...

There is a lot to love - you get to eat what you want, when you want and no one is around to judge your food choices ... portions and split them into individual servings to freeze or store. This way, ...

"While schools encourage healthy eating, the food and drinks contained in a child's lunch box is a matter for individual parents ... on two tortilla wraps on a plate. These photos show exactly ...

Curate rainbow diets for children to make sure that they have a fun and healthy meal ... also ensure to make the plate look interesting for them to eat their food without making fuss.

When prepared mindfully, berry compote can be a delicious and nutritious choice! Rekha Gupta Named Delhi CM, Oath-Taking Tomorrow Tesla likely to set up shop in India, may invest $3-5 billion ...

BIRMINGHAM, Ala. (WBRC) - A new license plate that spreads mental health awareness is available for Alabamians to preorder online. Proceeds from the tag will go toward the promotion of state, regional ...

While most children in Singapore are in good health, many have already picked up poor habits, including too much screen time and junk food, and too little exercise and sleep, as large-scale ...