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A 100 g portion of dry lentils contains 23.6 g of protein. They are also a good source of iron, phosphorus, and potassium. An Indian dish called dhal is a wholesome and tasty way to enjoy lentils.

The gulab jamun cake, sold at Cary’s Cilantro Indian Cafe and the new Ammi’s bakery, is made with the traditional Indian sweet dish, gulab jamun. Courtesy of Cilantro Indian Cafe/Ammi's More ...

A rich soup that makes for a satisfying lunch or an easy dinner. In addition to the lentils, this soup features onions, carrots, and diced tomatoes. It is high in protein and fiber and low in ...

Lentils are one of the most versatile and nutritious ingredients that can be used in a plethora of dishes. Rich in protein, fiber, and essential nutrients, they make for an excellent choice for ...