Experts have called for stronger support systems, inclusive policies, and mental awareness to improve the lives of persons ...

Greek commandment Know thyself turns out to be a great modern way to become happier, more empathetic, and more successful.

Smartphones aren't ruining our mental health. But the way we use them might be. These seven strategies can turn your phone ...

Norman Doidge notes that Feldenkrais argued that the sensory system and the body's motor system are related “and assess the ...

Staying active is a fantastic way to boost both your physical and mental well-being, making it an important part of aging healthily and happily. Research indicates that adopting healthier lifestyle ...

Jalen Milroe’s candid self-assessment during NFL interviews caught attention, as he confidently addressed his weaknesses. His ...

Good mental health means feeling capable and confident enough to manage daily stresses and more serious crises. Signs of ...

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

People with integrity are a bully's worst nightmare. They do not put up with insults or degrading language, and are known to ...