Experts have called for stronger support systems, inclusive policies, and mental awareness to improve the lives of persons ...

Smartphones aren't ruining our mental health. But the way we use them might be. These seven strategies can turn your phone ...

In applying Principle 4, Feldenkrais recognized that applied minuscule sensory and motor distinctions were critical in ...

Staying active is a fantastic way to boost both your physical and mental well-being, making it an important part of aging healthily and happily. Research indicates that adopting healthier lifestyle ...

Good mental health means feeling capable and confident enough to manage daily stresses and more serious crises. Signs of ...

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

People with integrity are a bully's worst nightmare. They do not put up with insults or degrading language, and are known to ...

Women today are finding innovative and unconventional ways to reclaim their beauty and health. Yet, many face a hidden ...

Discover breathing exercises that naturally enhance lung capacity, strengthen respiratory muscles, and improve oxygen ...

Among some of the most competitive footballing nations in the world, Sweden are clearly one of the teams people will want to pay ...

Fun ways to do cardio without feeling like you're exercising—from dance to tag, explore heart-healthy workouts disguised as ...