Quiet ego is a wonderful way to mute the cacophony of the egotistical world. You don’t need to go the whole way toward the ...

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

African universities are having continuous debates on the best approach to balance the sciences with disciplines addressing moral reasoning, history, and culture among their students.“Humanities ...

Overwhelmed, disconnected, fading into the routine and issues of life? If you've ever felt "invisible" to yourself, this post will help you reclaim the "me" aspect in your life.

Experts identify frequency as a key indicator for distinguishing mental health concerns from temporary emotional states.