Balance is essential and needed to ensure you're staying healthy and prevent falls as you age, a physical therapist explains.

Polk County will soon be looking to fill dozens of new firefighter, paramedic and EMT positions to reduce overtime hours-- a ...

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility. They may ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple ...

HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna ...

"I see a lot of my older clients improve their balance on the course by working on their mobility," says Hansen, who trains golfers at his gym, Hansen Fitness for Golf, in Irvine, Calif.

While growth opens new markets and increases revenue potential, expanding too quickly without the right infrastructure can ...

Weight gain after workout is normal and often a sign of muscle recovery, water retention, and fitness progress rather than ...

By incorporating yoga into your daily routine, you will be able to experience enhanced cognitive functions, a sharper memory, ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

Have you ever noticed that maintaining your balance isn't quite as effortless as it used to be? You're not alone. As we age, our balance naturally changes, but that doesn't mean we can't do something ...