Balance is essential and needed to ensure you're staying healthy and prevent falls as you age, a physical therapist explains.

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

Polk County will soon be looking to fill dozens of new firefighter, paramedic and EMT positions to reduce overtime hours-- a ...

Discover 6 science-backed, gentle exercises that help reverse aging symptoms. Learn easy, low-impact workouts to improve ...

While growth opens new markets and increases revenue potential, expanding too quickly without the right infrastructure can ...

SL Green Realty shows strong performance with lower vacancies and promising redevelopment projects. Click here for more on ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over ...

Probiotics, which help keep the gut’s bacterial flora in balance, are easy to source from your diet – if you’re eating the ...

Weight gain after workout is normal and often a sign of muscle recovery, water retention, and fitness progress rather than ...

Have you ever noticed that maintaining your balance isn't quite as effortless as it used to be? You're not alone. As we age, our balance naturally changes, but that doesn't mean we can't do something ...

By incorporating yoga into your daily routine, you will be able to experience enhanced cognitive functions, a sharper memory, ...