When we are met with the common greeting, “How are you?” we often impulsively respond with a rendition of, “well.” The last time you responded this way, was it true? Even if you were, how ...

and tips to improve it. The National Center for Emotional Wellness (NCEW) describes emotional wellness or well-being as an awareness, understanding, and acceptance of feelings and an ability to ...

Emotional wellness is tied to physical health ... There are many ways to maintain or even improve your emotional health which include: Living a balanced lifestyle. Try to have a good balance ...

Mental health challenges are nothing to be ashamed of, and asking for help is a sign of strength, not weakness.

This is to say, life can be an emotional rollercoaster sometimes ... acknowledging that it’s a valuable opportunity to learn and improve. Once you receive feedback, take some time to reflect ...

New psychology research finds an unexpected but practical way to nudge yourself towards increased emotional intelligence.

Injuries can disrupt our physical abilities and our mental and emotional well-being. Facing an injury often feels like more than just managing pain; it challenges our resilience, patience, and ...

MBSR fosters comprehensive personal wellness including an increase in emotional resilience and management of stress, anxiety, and pain. Pioneered by Dr. Jon Kabat-Zinn in 1979, the MBSR curriculum is ...

other aspects of health: intellectual, emotional ... will not only improve your health, but also help you become a better runner, because focusing on all eight dimensions of wellness will reduce ...