Gratitude and 'best possible self' writing had the strongest wellbeing benefits; individual differences may play a role.

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

Injuries can disrupt our physical abilities and our mental and emotional well-being. Facing an injury often feels like more than just managing pain; it challenges our resilience, patience, and ...

Mental health challenges are nothing to be ashamed of, and asking for help is a sign of strength, not weakness.

In 2023, the global wellness economy hit a record $6.3 trillion. Once synonymous with massages and green juice, wellness now ...

A 2024 mini review on previous studies noted that getting foul-mouthed could “improve physical performance during short and ...

Turn Your Coffee into a Fat-Burning Ritual with Sippin Burn - A Natural, Science-Backed Formula to Support Metabolism, Curb ...

Typically, as you move up in the workforce and start earning more money, there’s a correlation between higher income and an increase in spending. This is what’s known as “lifestyle inflation.” ...

Having arthritis and its symptoms come with many difficulties that can affect one’s mental and emotional state ... side effects and interactions with your doctor. Antidepressants increase the risk of ...

Part of a statewide $278 million investment, new certified wellness coaches respond to high rates of emotional distress and ...

This therapy employs music, including elements like rhythm and lyrics, to help people improve their mental, emotional, physical, social, and cognitive wellness. It can involve any combination of ...

Somatic shaking: It eases stored trauma and resets the nervous system. Singing: It integrates breath, voice, and emotional flow.