Gratitude and 'best possible self' writing had the strongest wellbeing benefits; individual differences may play a role.

Regardless, I’m guessing you stumbled upon this page because you want some tips on how to improve your mental health. And ...

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

Injuries can disrupt our physical abilities and our mental and emotional well-being. Facing an injury often feels like more than just managing pain; it challenges our resilience, patience, and ...

Mental health challenges are nothing to be ashamed of, and asking for help is a sign of strength, not weakness.