New psychology research finds an unexpected but practical way to nudge yourself towards increased emotional intelligence.

and tips to improve it. The National Center for Emotional Wellness (NCEW) describes emotional wellness or well-being as an awareness, understanding, and acceptance of feelings and an ability to ...

This is to say, life can be an emotional rollercoaster sometimes ... acknowledging that it’s a valuable opportunity to learn and improve. Once you receive feedback, take some time to reflect ...

Injuries can disrupt our physical abilities and our mental and emotional well-being. Facing an injury often feels like more than just managing pain; it challenges our resilience, patience, and ...

Somatic shaking: It eases stored trauma and resets the nervous system. Singing: It integrates breath, voice, and emotional flow.

In the past two and a half years, I’ve given more than 360 virtual and in-person talks, workshops, and seminars about emotional fitness, well-being, and avoiding burnout. I’ve had the ...

Finger millet, pearl millet, and sorghum are especially rich in nutrients that support mood, keep energy levels stable, and help you stay mentally sharp and calm.

Wellness involves your overall health — physical, mental, emotional, and social. You can improve wellness by practicing self-care, which includes managing stress, eating a nutritious diet ...

other aspects of health: intellectual, emotional ... will not only improve your health, but also help you become a better runner, because focusing on all eight dimensions of wellness will reduce ...

“We are looking forward to this partnership with A Better Living, and collectively work towards enhancing employee health and mental wellness and overall improve emotional wellness and encourage ...