To help, Rowena Marella-Daw picks five top-notch European wellness clinics that aim to optimise our wellbeing Our desire to travel more and prioritise health and wellbeing above anything else has ...

The right foods can speed up recovery and ease symptoms Learn which nutrient rich options support healing and what to avoid ...

Worst foods to eat when you have a cold Prioritizing good nutrition daily is the best way to keep your immune system strong, helping to protect you from getting sick in the first place, explains Julia ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

Vitamin A offers many health benefits, from skin health to immune support. Learn more about benefits and possible risks of ...

With flu season in full swing, strengthening your immune system has never been more important. While no food is a magic cure, ...

Infants with a diverse diet at age 9 months were less likely to develop food allergy by age 18 months, especially if they had a history of eczema, according to a study published by Pediatric Allergy ...

OCD is a mental health condition that affects millions of people worldwide. It causes unwanted thoughts and repetitive ...

Psychologist and Emory University professor Candice Hargons, Ph.D., shares the health benefits of better intimacy, which are featured in her new book.

In today’s fast-paced world, maintaining a strong immune system has never been more important. A healthy immune system ...