There is plenty of evidence about its benefits - from reduced stress and improved focus, to better sleep and greater ...

Meditation requires you to focus and sit still with proper posture, thinking inwards. But first-timers may find it challenging. Know how you can begin.

I have a morning routine that leaves me feeling calm and prepared for the day ahead (Picture: AKP Branding Stories) As soon ...

Short on time? This 5-minute morning yoga stretch is the perfect way to gently wake up your body and mind. Ideal as a daily stretching routine, this quick and effective flow gets your blood ...

Lifestyle influencers highlight the importance of morning habits. Metabolic Fat Loss Coach Tegan Michelle shares five tips ...

Successful women across industries said their morning routines include waking up at 6 a.m., hydrating, and taking time for themselves.

To become a morning person, establish a consistent sleep schedule and a calming bedtime routine. Expose yourself to morning sunlight and drink water u ...

Beat tech fatigue with Ayurveda. Discover Patanjali’s herbal remedies, eye care, yoga, and diet tips for a simple, refreshing digital detox.

The slow living movement eased into our culture and it looks like it's here to stay. Here's how you can embrace a gentle ...

I tried Mel Robbins' viral morning routine for two weeks — here's my conclusion All in all, after two weeks of implementing Robbins’ morning routine into my schedule, I feel great.

Yoga, cryotherapy, a strict diet and strong genetics mean the new PFA player of the year is more effective than ever at 33 ...