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Meditation requires you to focus and sit still with proper posture, thinking inwards. But first-timers may find it challenging. Know how you can begin.

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The slow living movement eased into our culture and it looks like it's here to stay. Here's how you can embrace a gentle ...

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Yoga, cryotherapy, a strict diet and strong genetics mean the new PFA player of the year is more effective than ever at 33 ...

P reparing for the UPSC is not just about mastering an expansive syllabus but also about being able to stay focused, remain ...

Bangkok’s new wave of wellness reveals a city learning to balance its restless energy with spaces designed for stillness, ...