Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

Start your day with strength and stability in this 20-minute morning yoga flow focused on balance and the lower body. This ...

Ease into your morning with this 15-minute slow stretch yoga flow using blocks to support deeper release and comfort. Perfect ...

Spring is all about fresh starts — we declutter our homes, swap out winter layers for lighter clothes, and embrace the longer ...

British physicist Stephen Hawking has said the creation of the universe was a result of the inevitable laws of physics and it did not need Gods helpIn his latest book titled The Grand Design Hawking w ...

Learn the proper techniques for starting each yoga session with deep breathing and ending with relaxation to reap the full benefits for arthritis. Yoga can do wonders for the body and mind, but it ...