13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

A warm-up traditionally for runners is normally running the first part of their run a little slower before going in to the ...

“The key factor [when choosing any sun protection] is the SPF rating and the presence of broad-spectrum protection against ...

Caught in the humdrum of daily life, it’s easy to forget the simplest things, like breathing, that can keep you healthy and ...

Health and Human Services Secretary Robert F. Kennedy Jr. speaks during an event announcing proposed changes to SNAP and food dye legislation, Friday, March 28, 2025, in Martinsburg, W. Va. (AP ...

Dust, allergens, and mold spores don’t just irritate sinuses—they affect cognitive function and long-term health. Regular vacuuming with ... privacy-conscious cleaning during off-hours. A fitness ...

Kennedy Jr. as his choice to lead the US Department of Health and Human Services ... s been his “life’s work” to “scientifically study how our food environment affects what we eat ...

After missing the NBA playoffs and play-in tournament with the largest payroll in league history, the Phoenix Suns have fired head coach Mike Budenholzer, the team announced Monday. "Competing at ...

There are many different conditions that are recognized as mental illnesses. The more common types include: Other diseases or conditions, including various sleep-related problems and many forms of ...

It is a must-have for your overall health, joints, and mood regulation. Most people are vitamin D3 deficient, so get your levels checked and start a proper dosage for lasting benefits. It is the ...

Mahoning County Public Health is offering the Health Coaches for Hypertension Control program. The aim of this program is to improve hypertension self-management through small group educational ...