Amaka shared five morning habits that can transform your weight loss journey. Here’s what you must do right after waking up.

In episode 700 of Power Athlete Radio, I reflect on the blog post I wrote 10 years ago, 42 Things Learned, and the journey that inspired it. Revisiting the less ...

13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

A warm-up traditionally for runners is normally running the first part of their run a little slower before going in to the ...