Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

Menopause experiences of Indian women, including celebrities, professionals, and entrepreneurs, highlight the need for ...

Amid new Canadian guidelines suggesting GLP-1 medication for obese kids and teens, dietitians say there are better ways ...

Seven years ago this week back in 2018, I first wrote about Fishtown, Philadelphia, coining it “America’s Hottest New ...

A Bay Area biotech giant is receiving growing attention for its approach to a topic that has been historically stigmatized ...

While these moves undoubtedly build mass, they also place a ton stress on the anterior and medial heads of your deltoid—the ...

A warm-up traditionally for runners is normally running the first part of their run a little slower before going in to the ...

To achieve fat loss and reduce bloating, fitness coach suggests incorporating 16 ... bone broth supports gut health and hydration. Why: A complete plant-based protein with fibre and slow carbs ...

Fitness coach Ashley DiGiacomo Schwartz advises against weighing yourself after workouts, big meals, during your period, before bed, or after high-sodium/carb meals due to water weight fluctuations.

There are a few things that you’ve probably stopped doing as you’ve got older. Staying out until 5am, using St Ives’ apricot ...

Have a protein-rich meal, do cardio every day and lift weights to lose weight in just 3 months, says a fitness coach. A healthy weight loss journey involves losing body fat and building muscles.

These factors affect sperm quality, hormone balance, and overall reproductive health. This growing trend is a cause for concern, especially among couples aged 25-35 trying to conceive. Early ...